General Evening, Night Meditation
This is a general & practical 15 minute, free meditation to practice at night when falling asleep before dreaming...
It may also be used by Night Shift laborers to fall asleep in a darkened room when sleeping in the day time as well.
The contents of this meditation involve the listening organs, the reception of sound waves & light waves using this interactive media tool.
The discipline of simple breathing & visualization techniques & exercise is a universally known general practice; it involves only using your own mind to create more health & wellness for your self & others.
No one deity is invoked, nor are any religious archetypes used. It is a simple relaxation meditation to use to improve health by improving sleeping habits.
This is a general & practical 15 minute, free meditation to practice at night when falling asleep before dreaming...
It may also be used by Night Shift laborers to fall asleep in a darkened room when sleeping in the day time as well.
The contents of this meditation involve the listening organs, the reception of sound waves & light waves using this interactive media tool.
The discipline of simple breathing & visualization techniques & exercise is a universally known general practice; it involves only using your own mind to create more health & wellness for your self & others.
No one deity is invoked, nor are any religious archetypes used. It is a simple relaxation meditation to use to improve health by improving sleeping habits.
